6 week yoga session begins January 19th @ 7pm. Exeter United Church- 42 James St.       75$ investment

VERY Gentle Yoga ✨

What to expect:

A slow paced practice devoted to rest, breath, and presence. Through soft movement, conscious breathing, and long moments of stillness, where we create space for the body to soften and the nervous system to settle. This is a practice of listening and honouring where you are.

Designed to awaken the body’s natural healing wisdom, this gentle class supports the parasympathetic “rest and digest” state, calming the mind and inviting balance back into the whole beingRooted in gentle Hatha and restorative traditions, each posture is approached with reverence, patience, and care.

Perfect for times of recovery, low energy, or whenever your body is calling for quiet, nourishment, and deep restoration 🌿

Please email me with any questions or to reserve your spot christaroyal@icloud.com.

Hello beautiful soul. I am Christa your Y12SR facilitator. With this meeting my desire is to create a space where we can openly share with other like minded individuals in a safe, confidential space. Y12SR is in no way a replacement for 12-step meetings, a sponsor, or any other part of a 12-step recovery program. Y12SR is an adjunct providing, what I believe is another helpful tool in addressing the physical, mental and spiritual dis-ease of addiction.

Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Y12SR is open to anyone and everyone dealing with their own addictive behaviour or anyone who has/is affected by the addictive behaviours of others.

This group is inclusive. All A's are welcome. All levels of yoga welcome. Contact for information.

VIdeos

Ready to work with me? Because I am excited to work with you!!

BOOK YOUR FREE CONSULTATION HERE