“
It is a beautiful experience being with ourselves at a level of complete acceptance. When that begins to happen, when you give up resistance and needing to be perfect, a peace will come over you as you have never known.”
Welcome Home to Yourself
In a world that moves quickly and asks so much of us, it’s easy to lose touch with our own hearts.
Here, you are invited to slow down, breathe, and reconnect with the parts of yourself that have been longing for understanding, acceptance, and love.
My name is Christa, and my work is rooted in lived experience. With 14 years of sobriety, I intimately understand what it means to rebuild a relationship with yourself, to heal gently, and to find strength in softness. Through this journey, I’ve learned that compassion is one of the most powerful forces we have — and it’s the foundation of everything I offer.
I support others through Reiki, Reflexology, Health Coaching, Peer Support and Gentle Yoga, guiding each person back to a place of inner trust, balance, and self-kindness. With a deep focus on compassion.
A Space for Gentle Healing
Every session is an invitation to:
release the weight your body and mind have been carrying
feel nurtured, grounded, and supported
reconnect with your inner wisdom
cultivate deep compassion for yourself, exactly as you are
embrace healing that comes from acceptance rather than pressure
This is not a space for striving or perfection.
This is a space for coming home to yourself — slowly, softly, and with love.
Offerings
Gentle Yoga
Slow, mindful movement that welcomes all bodies and encourages presence, softness, and inner peace.
Reiki
A calming energy experience that helps clear emotional tension and restore harmony in body and mind.
Reflexology
A grounding treatment through the feet that supports relaxation, ease, and improved energetic flow.
Health Coaching;Peer Support
Heart-centered guidance rooted in empathy — helping you build habits and practices that are sustainable, nurturing, and supportive of your whole self.
You Are Enough — Just As You Are
You do not need to show up perfect.
You do not need to have it all figured out.
You are welcome exactly as you are — growing, healing, learning, unfolding.
Whether you’re seeking calm, clarity, balance, or simply a place to breathe, I’m here to support you.